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Organic Sweet Italian Chicken Sausage, Fire Roasted Peppers & Onions with Brown Rice
Serves: 2 Ingredients: Trader Joe’s Organic Sweet Italian Chicken Sausage, ½ package Trader Joe’s Frozen Fire Roasted Bell Peppers & Onions, ½ package Trader Joe’s Frozen Organic Brown Rice, 1 bag extra-virgin olive oil, if needed 1 tablespoon butter (if desired)...
Air-Fried Chicken Wings with Lemon Pepper Seasoning
Serves: 4 Ingredients: Trader Joe’s Lemon Pepper Seasoning Blend to taste Trader Joe’s Organic Chicken Wing Sections 2 pound bag (defrosted) 1 tablespoon gluten-free baking powder Instructions: Defrost chicken wings. Pat chicken wings dry with a paper towel and place...
Coconut Flour Blueberry Muffins
Servings: 6 Ingredients: ¼ cup organic coconut flour, sifted after measuring ¼ teaspoon gluten-free baking powder 3 large pasture raised eggs 3 tablespoons butter, melted or ghee 3 tablespoons honey ¼ teaspoon finely ground sea salt ¼ teaspoon pure vanilla extract 1/3...
Air Fried Deviled Eggs
Serves: 6 Ingredients: 6 hard-cooked pasture raised eggs, peeled 3 tablespoons mayonnaise ½ teaspoon ground dry mustard ¼ teaspoon finely ground sea salt ⅛ teaspoon ground black pepper 2 pasture raised eggs, uncooked ½ cup all-purpose flour or brown rice flour for...
Chocolate Mug Cake
Serves: 2 Ingredients: 1 tablespoon butter or ghee or coconut oil ½ teaspoon pure vanilla extract 3 tablespoons blanched almond flour ½ tablespoon organic coconut flour 1 tablespoon organic cacao powder 2 tablespoons Erythritol (my two top brands are Wholesome and...
Air Fried Rice Balls with Broccoli
Serves: 8 (approximately 24 balls) Ingredients: 2 pasture raised eggs ½ cup grated parmesan cheese 1 tablespoon dried parsley ¼ teaspoon ground black pepper 1 teaspoon finely ground sea salt 3 cups of cooked organic brown rice (I cheat and use Trader Joe’s...