Blog
Recipes & More
Resources, Inspiration, And meal plans
Best-Ever Pepper Steak
Serves: 4 Ingredients: 1 pound thinly sliced grass-fed sirloin or other stir-fry beef ¼ cup gluten-free soy sauce or liquid aminos 2 tablespoons rice wine vinegar or apple cider vinegar 4 teaspoons packed brown sugar (I use Swerve for sugar-free) 1 tablespoon...
Black Bean Taco Pasta
Serves: 4 Ingredients: Trader Joe’s Organic Black Bean Rotini, 1 package 1 pound grass-fed ground beef Your favorite Taco seasoning (I use Simply Organic Taco Seasoning) Optional Toppings: (choose one or more) sharp cheddar cheese, shredded salsa or pico de galo...
Creamy Tuscan Chicken
Serves: 4 Ingredients: 2 slices nitrate-free bacon, chopped 1 ½ pounds organic free-range chicken tenders or chicken thighs (see recipe note) 2 teaspoons avocado oil (if needed) 1 onion, sliced thin 3 cloves of garlic 1 ½ cup organic chicken stock ½ cup sun-dried...
Crustless Quiche
Serves: 8 Ingredients: 8 slices nitrate-free bacon, cooked until crispy and diced 10 whole pasture raised eggs 2 cups Jarlsberg cheese, shredded 1 ½ cups heavy cream 5 ounces organic baby spinach, chopped in mini food processor 1 cup organic baby portobello mushrooms,...
Eggplant “Meatballs”
Serves: 8 Ingredients: cooking spray 1 tablespoon extra-virgin olive oil 1 ¼ pounds unpeeled eggplant (cut into 1- inch pieces) 2-3 garlic cloves, minced 2 tablespoons chopped basil (plus leaves for garnish) 1 ½ cups Italian seasoned breadcrumbs 1 large pasture raised...
Low-Carb Crab Cakes
Serves: 4 Ingredients: 1 large pasture raised egg ¼ cup mayonnaise (I use Woodstock brand, it’s sugar-free) 1 scallion, chopped 1 teaspoon Old Bay seasoning 1 tablespoon Dijon mustard (I use Trader Joe’s brand, it’s sugar-free) 1 teaspoon dried parsley 1½ teaspoons ...