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Protein Power: The Game-Changer in My Weight Loss Journey
I'm excited to spill the beans about my recent weight loss success—45 pounds lost in just 15 weeks! As I reflected on what made the difference this time around, one thing stood out: protein! Today, I want to share how focusing on protein became a game-changer for me....
Baked Chicken Thighs
Serves: 3 Ingredients: 2lbs boneless/skinless chicken thighs (6 thighs) 2 tablespoons extra-virgin olive oil 1 teaspoon dried minced garlic 1 teaspoon dried thyme 1 teaspoon dried sage 1 teaspoon smoked paprika Finely ground sea salt and ground pepper, to taste...
Indian Inspired Cauliflower Rice
Serves: 2 - 4 Ingredients: 1 ½ cups fresh or 12 oz frozen riced cauliflower (I love Trader Joe’s Frozen Organic Riced Cauliflower. Defrost before using- see recipe note) 2 tablespoons extra-virgin olive oil 1 small onion, chopped 2-3 large garlic cloves, minced 1...
Gut Health Matters
Since my last blog post, "Renewing My Commitment to Health" I’ve been getting some questions about my gut health routine. I love that because gut health is super important for your overall well-being! Given the interest, I thought I’d share some details here......
Hoisin Sauce (gluten-free/no added sugar)
Ingredients: 1/3 cup Bragg’s Liquid Aminos 2 tablespoons smooth peanut butter (no added sugar) 2 garlic cloves, minced 4 tablespoons Swerve brown sugar-free substitute 2 teaspoons organic sesame oil 1 teaspoon apple cider vinegar 2-3 tablespoons water (if...
PF Chang’s Inspired Chicken Lettuce Wrap Salad (no added sugar)
Serves: 4 Ingredients: 1 tablespoon extra-virgin olive oil 1 pound organic ground chicken 2 cloves garlic, minced 1 small onion, diced 1/4 cup hoisin sauce sugar-free/gluten-free (click here for recipe) 2 tablespoons Bragg’s Liquid Aminos 1 tablespoon apple cider...