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Resources, Inspiration, And meal plans
Brian’s Signature Spicy Wings
Serves: 4 Ingredients: 1 lb chicken wings Sea salt Ground black pepper Garlic powder Sauce: ¼ stick butter, melted ⅔ cup sriracha 1 tbsp brown sugar 3 cloves garlic, minced Instructions: Pat the chicken wings dry with paper towels. Season generously with...
What I’ve Been Up To… Beyond the Kitchen.
Hi, It's been a while since my last "Food for Thought" post back in September where I shared my 110-pound weight loss story. You've been getting recipes from me here and there since then, but I realized I never really updated you on what else has been happening. So,...
Marinated Grilled Swordfish
Serves: 4 Ingredients: 4 (4 -6 oz) wild-caught swordfish steaks ¼ cup extra virgin olive oil 1½ tbsp honey 1½ tbsp Bragg’s liquid aminos (or soy sauce) 1 tsp lemon zest ½ tsp dried parsley ½ tsp dried thyme ¾ tsp garlic, minced ½ tsp finely ground sea...
Baked Cod
Serves: 2 Ingredients: 1 to 1¼ lb wild-caught cod 2 tbsp extra virgin olive oil Watkins Organic Garlic & Herb Seasoning Dried parsley Lemon rind or lemon juice Smoked paprika (I use Watkins) Salt and pepper, to taste Instructions: Preheat the oven to...
Ninja Creami Protein Fro Yo
Serves: 1-2 (if you’ll share) Ingredients: 1¼ cups FAGE 2% Greek yogurt + 2 tablespoons of milk 1 serving protein powder (I love Pro-Dough whey protein) 1 tablespoon sugar-free sweetener (I use Swerve Confectioners) 1 tablespoon sugar-free vanilla Jello pudding mix (I...
Ninja Creami Protein Ice Cream
Serves: 1-2 (if you’ll share) Ingredients: 1½ cups whole Fairlife milk 1 serving protein powder (I love Pro-Dough whey protein) 1 tablespoon sugar-free sweetener (I use Swerve Confectioners) 1 tablespoon sugar-free vanilla Jello pudding mix (I use Simply Desserts) ½...